Install Sober from your app store and create your account.
Identify the habit you want to quit and define your milestones.
Log your progress daily and gain insights with our analytics.
Connect with our community and access guided exercises to stay on track.
You can track any habit you want to quit, like drinking, smoking, excessive screen time, or unhealthy snacking.
Sober includes motivational tools like progress tracking, reminders, and achievement badges to keep you encouraged on your journey.
Yes, Sober is fully anonymous. We do not ask for your email, phone number, or any personal information.
Yes, Sober uses encryption to ensure your data is secure and private.
Core features like tracking and exercises are available offline, with syncing when you're back online.
Sober offers a free plan with essential features, plus premium options for advanced tools.
Yes, Sober provides a 1-week free trial for new users.
Yes, we offer a 50% discount on our annual plans.
“I love this app! It’s helped me in so many ways and significantly reduced my self-harm habits.”
@ emmasbest
“This app is fantastic! It helps me track my progress and supports chronological self-binding.”
@ papaaleskei
“It’s well-designed and does exactly what it promises. Nothing more to add!”
@ ivanvanderbyl
“I really enjoy using this app! It keeps me motivated and on track with my goals. Highly recommend!”
@ lozzzag
“The app is user-friendly, and the widget counter serves as a great constant reminder to stay focused.”
@ sushicat7
“This app has been key in helping me reduce my drinking habit with the goal of quitting for good.”
@ jakunganooo