Sober Days: Sobriety Counter
Sober Days: Sobriety CounterEvery sober day,
counted.
Sober Days counts the days since you stopped drinking. Open it, and you see how far you've come.
Free download for iPhone, iPad and Apple Watch.
Sober Days in numbers
- 500,000+downloads since 2017
- 4.8average App Store rating
- 5,200+ratings from people in 97 countries
Watch the days
add up.
- 1 day. Day one. You open the app and the counter starts.
- 1 week. Seven days in a row. Your first full week.
- 1 month. A whole month. One row of your year is full.
- 100 days. Three digits. Share the card if you want to.
- 6 months. Half a year, counted day by day.
- 1 year. A full year. Every day of it is in the app.
Sober
365 days
Year overview
Start your count today.
Free. No account needed.
What's in the app
-
Your days, to the minute
The counter shows how long you've gone without alcohol: in days, or in years, months, days and hours.
-
Your year at a glance
The year overview shows each sober day as a dot, so you can see the whole year fill up.
-
Your reason, on screen
Write down why you're doing this. The app keeps it right under your counter.
-
A short quote each day
A few words of support every time you open the app.
-
People on the same road
Read the anonymous Community Journal, and share your own story when you're ready.
-
Share a milestone
Turn your day count into a clean card for your story or a friend.
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21 achievements
From one day to five years. Each one lands when you reach it.
-
Money you kept
Enter what you used to spend. The savings tracker adds it up every day.
The real app
These are real screens from the app, with demo data.
Sober Days Premium
Premium, when you want more
The app is free to download and use. Premium is an optional subscription that adds:
- Unlimited counters. Count days for more than one habit at a time.
- Widgets. Your counter on the Home Screen and the Lock Screen, without opening the app.
- Achievements. 21 milestones, from one day to five years.
- Savings tracker. See the money you didn't spend, added up.
- Detailed progress insights. See more about your progress over time.
New to Premium? The yearly plan starts with a free 7-day trial. Cancel at least a day before it ends and you pay nothing.
Download free, then try Premium from the app.
What people say
-
5 out of 5 stars
Great supportive app
I love it and it helps keep me on the right path!
Lozzza G, United Kingdom
-
5 out of 5 stars
Simple
Easy to use. The widget counter is very useful as a constant reminder.
sushicat7, United Arab Emirates
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5 out of 5 stars
Great app!
Love the app. Really helps me with monitoring my progress… Strongly recommend.
papaAleskei, Canada
-
5 out of 5 stars
It does exactly what it says on the tin
Nothing more to say
ivanvanderbyl, Australia
On your iPhone, iPad and Apple Watch
Your counter goes where you go. With Premium, widgets put it on your Home Screen and Lock Screen too.
Questions
Is it free?
Yes. The download is free, and so are the counter, the year overview, daily quotes, the recovery timeline, the Community Journal, wallpapers and share cards. Premium is an optional subscription.
What do I get with Premium?
Unlimited counters, Home Screen and Lock Screen widgets, achievements, the savings tracker, your full history and more detailed progress insights. Prices depend on your country; the app shows yours before you pay.
Is there a free trial?
Yes. If you're new to Premium, the yearly plan starts with a free 7-day trial. Cancel at least a day before it ends, in your Apple account settings, and you pay nothing.
Do I need an account?
No. There is no sign-up and no login. Open the app, set the day you stopped, and the counter starts.
Is it private?
You never give the app your name or email. Posts in the Community Journal are anonymous. The details are in the privacy policy.
Does it work for smoking and other habits?
Yes. Sober Days is made for alcohol first, and it also has counters for smoking, caffeine and junk food, or any habit you name yourself. With Premium you can count several at once.
Which devices does it work on?
It works on iPhone, iPad and Apple Watch, in 19 languages.
About these numbers: the rating is the average of all App Store ratings in the 174 countries where the app is sold (5,200+ ratings, checked 10 October 2026). Downloads are first-time downloads since 2017, from App Store Connect. Reviews are quoted word for word from the App Store.
Your next day counts too.
Download the app and start the counter. It takes a minute.
Free download for iPhone, iPad and Apple Watch.